It is easy to take care of our physical health by doing exercises, eating and sleeping well, and staying hydrated. But are you doing anything to maintain your mental health? Addressing mental health issues is the first step to seek the right treatment. Give a try to these customer-centric apps that will keep a check on your mental health by keeping your personality anonymous
Headspace
It is an app designed to help people dealing with anxiety, stress or depression. The app focuses on mindful techniques and meditations that help people to de-stress themselves and feel relaxed. For both beginners and experienced users, the app recommends meditation varying from 3 to 20 minutes. After completing the initial free trial of 7 or 14-days, users need to pay a subscription cost for reaping its benefits. Both iPhone and Android users can download the app.
Betterhelp
Betterhelp is one mental health app that provides online therapy sessions and emotional support for treating depression and anxiety. The app-based platform has thousands of licensed therapists, which offer therapy sessions through video, audio and text messages. There is no free trial or consultation; there is only one subscription plan for speaking to a therapist and discussing your issues anonymously.
Moodfit
Moodfit is a free mental health app that aims at shaping your mental health by understanding your moods. The app is a storehouse of myriad audio files and articles that help you understand your mood, what factors lead to negative emotion or make you sad, and accordingly suggest exercises to overcome negative emotions. It is available on both Apple App and GooglePlay store.
Convenient to use 24*7 from anywhere, that too, anonymously is the main factor increasing the popularity of mental health apps worldwide. And health experts believe that the trend is here to stay for a long time.
https://www.verywellmind.com/best-mental-health-apps-4692902
https://www.cnet.com/health/mental/best-mental-health-apps/
https://psychcentral.com/blog/top-10-free-mental-health-apps#our-picks
https://www.medicalnewstoday.com/articles/320557#how-we-chose
