There is now more technology than ever that claims to help you sleep better, including mattresses that use science to convert body heat into restorative infrared heat. There are even the so-called meditation headsets that promise to calm you down enough to fall asleep. Then there are some wake-up lights that mimic the sunrise. In this article, we will present some of these technologies that can assist you with sleep issues:
Sleep Tracking Devices
It might be beneficial to start using a sleep tracker if you feel like you haven’t been getting enough sleep but are generally in good health. These items are frequently quite useful in helping people realise that your lack of sleep isn’t their problem. You can get assistance from sleep-tracking watches, a mattress pad, the Sleepace Sleep Dot, and other gadgets like Fitbit and Apple watches.
Sleeping Mattress
The best sleep aids might often be those that help you find the perfect feeling when you burrow under the covers, like memory foam mattresses from wakefit, especially if you toss and turn all night or wake up with a sore back.
You can also opt for a smart mattress to help you the right temperature and help you fall asleep faster.
Blue lights and Sleep Lights
Due to our hectic lifestyles, we end up missing our sleep times more often than we think. And this disturbs our sleep cycle and the quality of sleep that we need. Mood lights, sleep lights and sleep cycle masks help us recreate our sleeping time through artificial means to help us fall asleep.
As per data, insufficient sleep affects nearly 35% of American adults, 25% of young children, and as many as 72% of high school students. Sleeping gadgets help you sleep better and improve the quality of sleep
https://lull.com/blog/24-gadgets-help-sleep-better-wake-healthier/
https://greatist.com/live/sleep-tech#1
https://nymag.com/strategist/article/tech-gadgets-sleep-better.html
https://www.sleepfoundation.org/bedroom-environment/technology-in-the-bedroom
https://www.sciencefocus.com/future-technology/best-sleep-technology-gadgets/
